Enjoy Japanese martial artｓ！

Which martial art do you practice to learn both strength and the importance of respect and kindness.?

*Judo*
Judo is a martial art that originated in Japan, where participants compete by throwing or pinning their opponent.
Techniques include “throwing techniques,” “pinning techniques,” “joint locks,” and “strangling techniques.”
“Ukemi” (falling techniques) is important in judo, allowing practitioners to train safely.
In matches, throwing your opponent cleanly on their back scores an “Ippon,” which wins the match instantly.
If no Ippon is scored, the winner is decided by points.
Judo emphasizes the teachings of “Seiryoku Zenyo” (maximum efficient use of energy) and “Jita Kyoei” (mutual prosperity).
Originating in Japan, judo is now an official Olympic sport and is popular worldwide.
Judo uniforms are typically white or blue, and belt colors indicate skill level.
Judo is suitable for people of all ages and is great for building strength and focus.
It’s a martial art where you face not only your opponent but also yourself.

*Karate*
Karate is a martial art that originated in Okinawa, focusing on strikes, kicks, and defensive moves.
In “Kata,” practitioners perform set movements with precision, while “Kumite” involves sparring with an opponent.
Karate techniques are fast and sharp, emphasizing dodging attacks and striking back effectively.
The teaching “Karate ni sente nashi” (there is no first attack in karate) highlights the importance of self-defense over aggression.
Karate values respect and mental discipline, encouraging practitioners to show courtesy to others.
Today, karate is practiced worldwide, with numerous styles and schools.
Karate has also been included as an Olympic event, attracting many participants.
The karate uniform is typically white, and belt colors represent the practitioner’s skill level.
Karate not only builds physical strength but also enhances concentration and calmness.
Through karate, people learn both strength and the importance of respect and kindness.

*Kendo*
Kendo is a martial art where practitioners use bamboo swords to strike the opponent’s “men” (head), “do” (torso), and “kote” (wrist).
The key to kendo is “Ki-Ken-Tai-Ichi” (spirit, sword, and body as one), where mental focus, technique, and body movement must align.
Shouting commands like “Men!” or “Do!” while striking is an important part of kendo, showing spirit and energy.
Even if a strike lands, it won’t count unless posture and timing are perfect.
Kendo strongly emphasizes respect and manners, with practitioners bowing before and after matches and practice.
Protective gear is worn to ensure safe sparring, which is a key feature of kendo.
Kendo practitioners wear traditional “kendogi” and “hakama” while learning proper sword techniques.
Kendo focuses not only on winning but also on self-discipline and personal growth.
Grading tests are available, allowing practitioners to track their progress.
As a unique Japanese cultural tradition, kendo is practiced in schools and enjoyed worldwide.

*Aikido*
Aikido is a martial art that uses an opponent’s strength to apply throws and joint locks.
Unlike aggressive techniques, aikido emphasizes avoiding conflict and promoting peace.
Known as the “martial art of harmony,” aikido aims to control opponents through calm and flowing movements.
Circular motions and blending with the opponent’s energy are key features, making strength less important.
Aikido focuses on “kata” (pre-arranged forms) rather than competitive matches, focusing on skill development and mental growth.
Techniques in aikido aim to guide opponents naturally rather than forcing them down.
The founder, Morihei Ueshiba, described aikido as “the martial art of love.”
In aikido, practitioners learn to deflect attacks while protecting themselves.
Because of its focus on harmony and control, aikido is popular as a self-defense method for people of all ages.
Aikido dojos exist worldwide, attracting practitioners from different backgrounds and cultures.

・Judo
Judo is popular because it uses an opponent’s strength against them, allowing weaker individuals to win. Its clear rules and status as an Olympic sport make it internationally recognized. Judo emphasizes mental training, fostering respect and discipline. The traditional uniform reflects Japanese culture. Judo techniques are also effective for self-defense.

・Karate
Karate is a martial art that emphasizes the beauty of forms and the speed of techniques. It is practiced worldwide and appeals to people of all ages. Karate values mental focus and self-control, fostering respect and discipline. Matches feature fast and intense exchanges. Karate is also effective for self-defense, especially for women and children.

・Kendo
Kendo is a traditional Japanese martial art using bamboo swords, requiring speed and judgment. The protective gear allows for intense yet safe training for all ages. The shouting and movements reflect Japanese etiquette and culture. Matches are fast-paced and full of tension. Kendo promotes mental strength and focus, gaining popularity abroad.

・Aikido
Aikido is a martial art that uses an opponent’s force to apply techniques, making it effective regardless of strength. It emphasizes harmony and avoiding conflict. The smooth, flowing movements are captivating to watch. Aikido focuses on defense and controlling opponents rather than attacking. Many foreigners are learning it as a form of self-defense.

some coments about Japanese martial arts

・柔道
“Judo teaches you to use your opponent’s strength against them, which I find fascinating. It’s a great way to learn discipline and control. I feel like I grow with every practice.”

・空手
“Karate isn’t just about physical strength, but also about mental focus. The intensity of the matches really pushes me. It’s a powerful way to challenge myself both mentally and physically.”

・剣道
“Kendo teaches you to focus and strengthen your mind. The use of the bamboo sword gives it a unique, intense feeling. It’s not just about fighting; it’s about developing respect and discipline.”

・合気道
“Aikido’s fluid movements are beautiful to watch. What I love most is how it focuses on defense and control, rather than aggression. It’s a great martial art for both mind and body.”